Are you feeling anxious and stressed?

Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews, and new job responsibilities are just some of the work-related situations that can cause even the calmest person to feel stressed.

You’re not alone. Millions of people suffer from anxiety and panic attacks each year, but there is hope. Hypnosis for anxiety and stress can help you stop the cycle of fear so that you can live with serenity.

When it comes down to it, living with anxiety and stress is just not worth it anymore. Let me show you how hypnosis for anxiety and stress can change everything about your life – starting today! The next time an attack comes around, know that this time will be different. Give yourself permission today by scheduling online and making your first session.

Clinical hypnosis is not the same as the hypnosis you’ve seen on a stage or in movies. Therapeutic hypnosis is shown to be a relaxing and beneficial technique for anxiety and stress management.

Hypnosis for anxiety can stop the cycle of worry, negative behaviour, and more worry. Hypnosis for anxiety can help you to live a life where you feel in control.

Do you want to live a better life where each difficult situation is faced with action rather than reaction? Book your free discovery call and let’s schedule your hypnosis sessions for anxiety.

Would these things help you?

• You’ll feel more in control of your life.
• You can stop worrying and get back to living.
• Live a life free from anxiety, stress, worry, panic, and fear.
• Sleep a full night, without waking up in fear

Do you want to stay stuck? Or create calm?

5-4-3-2-1 Coping Technique for Anxiety

This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.

Before starting this exercise, pay attention to your breathing. Slow, deep, long breaths can help you maintain a sense of calm or help you return to a calmer state. Once you find your breath, go through the following steps to help ground yourself:

5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.

4: Acknowledge FOUR things you can touch around you. It could be your hair, a pillow, or the ground under your feet.

3: Acknowledge THREE things you hear. This could be any external sound. If you can hear your belly rumbling that counts! Focus on things you can hear outside of your body.

2: Acknowledge TWO things you can smell. Maybe you are in your office and smell pencil, or maybe you are in your bedroom and smell a pillow. If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside.

1: Acknowledge ONE thing you can taste. What does the inside of your mouth taste like—gum, coffee, or the sandwich from lunch?

This technique is one of many options you could use if you are feeling anxious or overwhelmed. If anxiety is something that you struggle with regularly, and you continue to have trouble refocusing or coping with these feelings, please book your discovery call for hypnotherapy with me, where I can offer sessions for mental health: stress, anxiety, and depression.

Source:SOAR, Inc.